Positive Energy Yoga is the Place to Start Your Yoga Practice

Positive Energy Yoga doesn’t have a permanent studio location, and that just might be a metaphor for their whole concept. Let teacher Olivia Shelton come to you and tailor the practice to your needs. Whether her Yoga in the Workplace series comes to your office or you take advantage of a Yoga Social in your home, Olivia masterfully creates an hour or so of energizing and rejuvenating yoga that meets all participants at their skill level.

You can also access a few sessions of Yoga at your Desk for a program you and your colleagues can utilize to improve circulation, relieve tension, and prevent fatigue in work environments where people are sitting most of the day. Positive Energy Yoga even offers a comprehensive self defense class and other workshops for results that are vitally helpful in your everyday life.